Alright, so tomorrow is the last day of this fast. I did end up losing a bit of weight, but not all that much. I plan on hitting the gym again started next week. I've really been letting myself slack off, and that's not acceptable. It's time to remotivate myself.
That being said, I need to start planning out my meals for the week so that I know what I'm eating instead of just trying to figure it out last minute and end up eating stuff that's bad for me.
I want to make sure that I'm still getting a lot of veggies in my diet, so this upcoming week I was thinking of doing my favorite Spicy chicken and rice, and also some chicken parm with a side salad for my dinners. I was also thinking of making a potato chowder, but adding a ton of veggies to it. The weather calls for it, for sure.
Anyway, this fast overall has been a good thing, and I'm glad that I did it. It's really helped curb my unhealthy eating addictions, and I'm looking forward to a new me in the next couple of months.
Goal: 140lbs
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