Well, I finished the fast. In all honesty, it felt great to do it and finish it. I feel a lot better overall, and am so happy to know that I got over some of my food addictions. Yesterday I joyfully ate, but was surprised as how quickly I became full and how little I wanted to "munch" or eat sweets. Overall, this fast was a great thing, both spiritually and nutritionally.
Now, on to new things...
Since I'm done the fast, I'm going to start tracking my points again. I also bought an exercise ball to sit on during the day when I work from home. Because I'll be moving around a lot more to maintain my balance, I'll probably burn more calories (not a lot more, but some), and I've heard that it improves your posture...we'll see about that.
I also plan on hitting up the gym again today. I'm going to make myself go right after work, that way I'll have time to come home, eat dinner, get a shower, and be to church on time for my women's Bible study.
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